Rebirth: Clear your Fear and Live your Light
We are brought up to be fearful. Our parents, carers, neighbors and society are constantly saying, ‘Don’t do this! Don’t do that! Don’t do the other!’
Fear confronts us directly. We then try to create an appealing mental opposite to this to create happiness.
When we find a challenge in our minds or our emotional life or our everyday life we try and create its opposite pleasure or happiness to neutralize it.
This is because our brain uses a survival technique of not challenging fear directly.
So we create a happiness fantasy that is basically unreal to avoid facing the fear and killing it. This makes a layer of unreality we carry around in our psyche.
The Rishis understand these biological responses and the mind games they produce and gave us yogic practices for our Light to Prevail.
Confront and conquer your fear in a safe sacred space of light to grow, heal and excel.
JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF
£25 preregistered, £30 on the day