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  • Menla Mountain Retreat 375 Pantherkill Road Phoenicia, NY, 12464 United States (map)

The 21 Stages of Meditation: A Journey to the Self

With Mahan Rishi Singh & Nirbhe Kaur Khalsa

and Guru Dharam Singh Khalsa & Siri Sat Kaur

And live music with Gurunam Singh!!!

November 3 - 9, 2017 at the Menla Mountain House in Phoenicia, NY

Join us for a powerful Journey: 6 days of deep, transformational practice at Menla Mountain Retreat in the beautiful Catskill Mountains.

The 21 Stages of Meditation clarifies the process and outlines the steps of your progress in meditation, and your understanding of your Self. Each part of this meditative journey takes you into a deeper level of awakening, healing, realization and transformation.

You are invited to take this opportunity of 6 days of deep meditation practice with a dynamic team of teachers and live music at Menla You are invited to take a 6-day, immersive meditation practice with a dynamic team of teachers and live music by Gurunam at world-renowned Menla Mountain Retreat. Situated in a natural paradise, Menla is the Dalai Lama's destination of choice when in the U.S. It holds a unique high-frequency energetic vibration. The comfortable, spacious accommodations are accented with a touch of Tibet, and the Mahasuka Spa delicious, gourmet, vegetarian meals all contribute to a truly nourishing and elevating experience. This oasis in the beautiful Catskill Mountains is an ideal setting for our celebration of light and communal vibration.  

We will experience and move through various stages of meditation: our journey ends in the cosmic resonance of the Infinite Pulse, the great immersion of self in Self.


"I found the 21 Stages of Meditation courseto be a profound experience on many levels, personally and spiritually.  It teaches through experience that each person can come from negative emotions and depression to elevate their spirit, to lighten.  The 21 Stages offer renewal, vigor and inner expansion."  - Eileen Kemether, M.D.